A Decade To Go

     

   In ten years, I see myself as a psychologist who specializes in helping people with autism, like my siblings. Growing up with siblings who are on the autism spectrum has given me a unique view of the challenges and joys that come with it. This personal experience drives my desire to help others who are in similar situations. I plan to use my understanding and skills to support families and individuals, making their journeys a little easier. By focusing on autism, I want to offer tailored advice and therapies that really make a difference in their daily lives. My career will not just be about helping my siblings but also about helping others find strength and support through their challenges. With dedication and compassion, I plan to make a positive and lasting impact in the field of psychology and in the lives of families with autism.

Aside from my career, I also see myself making more connections  but still keeping the friends I met along the way in touch and close to my heart. I see a bright future with them now and envision that in the future decade, all our plans and aspirations now have come true. They have also been a motive for me in choosing psychology as my dream career. With that, with every individual that seeks my help in the future, I would always be reminded of one of my goals: to not let my patients suffer the way we were now or back then. In the years to come, I aspire to further deepen my understanding of human behavior and contribute positively to mental health awareness. My journey in psychology is intertwined with the hope of creating a more compassionate and supportive world for everyone.

In a decade, I envision myself as a pillar of support for my family, reciprocating the immense sacrifices they've made for me. I aspire to provide them with a comfortable life and alleviate any financial burdens they may face. More than material assistance, I aim to be there for them emotionally, offering love, understanding, and companionship. This vision fuels my determination to work hard and achieve success, not just for myself but for the well-being and happiness of my loved ones.

Perlas ng Pamilya: Filipino Style Mother’s Day💝

    Mother's Day in the Philippines is a joyful and deeply rooted occasion, reflecting the country's strong family-oriented culture and the high regard in which mothers are held. Celebrated on the second Sunday of May, Filipino families across the nation honor their mothers in various heartfelt ways. Unlike the more commercial celebrations observed in many Western countries, Mother's Day in the Philippines is steeped in traditional values of respect, gratitude, and familial love. It's a day when homes are filled with love, and the matriarchs are celebrated for their unending love and sacrifices.

    Filipinos are known for their close family ties, and Mother's Day is a perfect opportunity to express this connection. One of the most common ways to celebrate is through a special family meal, either prepared at home or enjoyed at a favorite restaurant. This meal is more than just a gathering; it's a tribute to the mother's role in keeping the family nourished and united. Dishes that the mother loves are prepared with care, and everyone makes an effort to be present, including family members who might live or work far away. The day is marked with laughter, storytelling, and, most importantly, sharing, which strengthens the family bond.

    Beyond the feasts and gatherings, Filipino children, regardless of their age, also show their love through simple yet meaningful gestures. These can range from presenting handcrafted gifts and flowers to writing heartfelt letters. In the Philippines, respect and care for one's parents are deeply ingrained values taught from a young age, and these teachings are prominently displayed on Mother's Day. Many also choose to attend church services with their mothers, reflecting the important role that faith plays in Filipino culture. In every gesture, big or small, the underlying theme is the expression of deep gratitude and love for the mothers who have shaped and supported their children's lives.

To Do What Was Required

    People from different walks of life share the universal aim of wanting to transform the world. It's a noble idea driven by empathy, compassion, and a sincere desire to have a beneficial influence. But even with such good intentions, the question of where and how to begin often comes up. The process of making a difference in the world starts with self-reflection and a clear knowledge of my interests, capabilities, and the problems that fuel a sense of purpose.

    First of all, finding the areas in which one may make a significant contribution requires self-reflection, so it is important.  What qualities, abilities, and skills do I possess? Which causes or topics am I fervently committed to? Through self-reflection and improved self-awareness, people can identify areas in which their efforts will have the most influence. Whether it's supporting social justice, environmental sustainability, or education, each person's special set of interests and abilities can be used to create positive change. It's necessary that one educates themselves on the pertinent topics. Knowledge is power in a globalized society full with complicated problems. Investigate thoroughly, interact with authorities and groups impacted by the problems you care about, and keep up with news and advancements in the field. This well-informed approach improves comprehension and gives the insights required to develop ideas and solutions that work.

    The key to transforming goals into real change is to act. Begin small, yet have big ideas. Every action, regardless of size, helps the global movement to change the world. This includes working with like-minded people and groups, starting grassroots projects, utilizing social media to spread awareness, and volunteering for local causes. Be persistent, tough, and open to take lessons from both setbacks and achievements encountered along the path. Keep in mind that changing the world is a group effort rather than a lonely pursuit. For long-lasting change to be achieved, openness, empathy, and collaboration are essential. Through collaboration, utilizing varied viewpoints, and developing essential connections,  we may enhance our influence and establish a society that mirrors our mutual principles of empathy, fairness, and conservation. 

Araw ng Kagitingan: Celebrating the Spirit of Valor✊🇵🇭

 

    Every year, on the 9th of April, Filipinos commemorate the Araw ng Kagitingan or the Day of Valor. This day holds immense significance as it pays homage to the bravery and sacrifice of Filipino soldiers during World War II. It is a time for reflection and remembrance, a day to honor the heroic deeds of those who fought valiantly to defend our nation's freedom and sovereignty.

    During World War II, the Philippines became a battleground where Filipino soldiers, alongside their allied counterparts, displayed unparalleled courage and resilience against overwhelming odds. The Battle of Bataan, in particular, stands as a testament to the indomitable spirit of the Filipino fighters. Despite facing severe hardships, including starvation and disease, they held their ground with unwavering determination, embodying the true meaning of valor and patriotism.

    Commemorating the Day of Valor serves as a reminder of the sacrifices made by our forebears for the sake of future generations. It is a day that reinforces the importance of courage, resilience, and unity in the face of adversity. As we honor the legacy of those who fought bravely in the past, we also renew our commitment to uphold the values they exemplified, ensuring that their heroism is never forgotten and that the spirit of valor continues to inspire generations to come.

References:

https://www.eaglenews.ph/araw-ng-kagitingan/

https://thestrategybridge.org/the-bridge/2018/4/10/the-battle-of-bataan-and-the-bataan-death-march

Community-Based(Bonding) Research📑❗️

    For our new project in ICT, Mrs. Vera Cruz introduced us to the concept of Community-Based Research (CBR) for the first time. At first, I thought it would be the same as doing a formal research paper, though I was proved wrong as ma’am explained the process and parts of this kind of research. I am quite pleased with this task as we were able to further know more about our municipality and  community better. The path to completing this research had its challenges but with the support and effort of everyone involved in the CBR project, we were able to overcome these obstacles.

    

   We met up at one of our group member’s house to brainstormed ideas, divided and helped each other’s parts, and came up with questionnaires for the interview we conducted. Admittedly, we did not spend the entire afternoon just doing that. After our very-much-enjoyed lunch, the first 3 hours were spent with us just lazing around the room and watching the new series “Avatar: The Last Airbender”. As we gathered our bearings and started brainstorming, the film was used as our background music/sound.

    

   The person we interviewed was just a few blocks away from our group mate’s home, walking there was quite a hassle so one of my group mates (excitedly) suggested to use my E-bike. It was her first time driving that kind of vehicle, so naturally there were a few instances where we(the passengers) almost and wanted to just jump out in fear of being blown away or being plummeted in one of the farms. A farmer in Sta. Catalina was the one we talked to. The interview went well and we were able to gather necessary information from the answers the farmer had provided.

   With another exhilarating ride with our E-bike, we took some pictures of the surrounding farms, the Parish Church, and a building with a bird’s-eye view of Sta. Catalina. We also decided to go to the places we mentioned from the history of Sta. Catalina, like the Cross and bridge left by the Spanish as they discovered and resided in the place.

    

    As we were done documenting for our Media Gallery, we decided to conclude our journey with a visit and feast of street foods at the beach (w/ an additional Marconi guest). Sta. Catalina Beach is known for its amazing sunset and black sand, giving off a cool and peaceful vibe while you munch on some snacks with your family and friends. We laughed and joked about the fact that people from different places swing by here often, while we residents were barely visiting at all. Our night was then spent well by compiling all our ideas and photos to fill up our CBR Paper.

  

    Embarking on a community-based research project with classmates can be an immensely rewarding experience that not only enhances our academic knowledge but also strengthens our ties with the local community. As we come together with a shared goal, the project becomes more than just an assignment; it transforms into a journey of discovery, learning, and community building. We learn to listen attentively to the needs and stories of community members, fostering a deeper understanding and respect for the area we're studying. Moreover, this hands-on approach allows us to contribute in a meaningful way, perhaps by identifying solutions to local issues or by providing data that can lead to positive change. As we collaborate with our peers, we're not just collecting data—we're connecting with people, and in doing so, we're reminded of the powerful role that research can play in both our personal growth and the betterment of the communities we serve.

Quarter Three: One More To Go!

 

    As the third quarter of the school year draws to a close, we high school students are taking a moment to reflect on our journey so far. For many, this period has been a whirlwind of challenges, growth, and self-discovery. Whether academically, socially, or personally, the third quarter often serves as a pivotal time for students to assess their progress and set new goals for the remainder of the year.

    Academically, us students are evaluate our strengths and areas for improvement. We celebrate achievements such as improved grades, mastering challenging subjects, or completing projects that showcase their skills and creativity. Conversely, we also identify subjects or topics that require extra attention and effort in the upcoming quarter. This reflection allows students to refine their study strategies, seek additional support if needed, and stay focused on their academic goals.

    On a personal level, the third quarter reflection offers high schoolers a chance to assess their overall well-being and growth. We reflect on our relationships with peers and teachers, their involvement in extracurricular activities, and our overall sense of fulfillment and happiness. This introspection can lead to valuable insights into areas where we want to make positive changes, such as improving time management, practicing self-care, or fostering stronger connections within their school community.

    In conclusion, the third quarter reflection for high school students is a crucial moment of self-assessment and goal-setting. It allows us to celebrate their achievements, identify areas for improvement, and make necessary adjustments to ensure continued growth and success. By embracing this reflective practice, students can navigate the remainder of the school year with renewed focus, resilience, and determination.

The Best ISNHS High School Day!💞🎉

 

⚜️Ilocos Sur National High School recently celebrated its 122nd foundation day with great enthusiasm and pride. The event, held on the 9th of March 2024, marked over a century of excellence in education and community service. Established in year 1902, ISNHS has been a beacon of learning, fostering academic achievement and character development among its students. The foundation day celebrations were a testament to the school's rich history and achievements. Students, teachers, alumni, and community members came together to commemorate this significant milestone. The day was filled with various activities such as the Grand Parade, Festival Performances, and the awaited ‘Concert for a Cause’, showcasing the diverse talents and skills of the ISNHS community.

🔆The Grand Parade featured all of the student of ISNHS in their P.E. Uniform and their respective festival dance props, which brought color to each line of students. ISNHS is well-known for the mass number of students. Therefore, many streets in Vigan City were temporarily closed to give way for the parade. The lively atmosphere of the Grand Parade resonated with cheers and applause from spectators lining the streets, showcasing the vibrant spirit of ISNHS. This yearly celebration of the school's ethnic diversity also serves to uplift the school's inhabitants and students by fostering a sense of community and pride.

🎊The school's colorful festival dance performances was truly entertaining, with each grade level bringing its unique charm and creativity to the stage. From the graceful movements of the 7th graders to the energetic and colorful routines of the 10th grades, the annual event showcases a kaleidoscope of cultures and traditions. The vibrant props, intricate choreography, and infectious enthusiasm of the students transport the audience into a world of celebration and unity. Fellow students, teachers, and judges witnessed the beauty of diversity and talent of every grade level that came together to create an unforgettable display of music, dance, and community spirit.

🎶Out of all the events, it is clear as day that the most awaited event in the Foundation Day was the Concert-For-A-Cause. From the coolness of OPM to the vibrant and warm Taylor Swift songs performed by selected students and teachers, ISNHS’sians vibed and sang along, filling the school’s gymnasium with cheers and applause. The enthusiastic participation made this Concert-for-a-Cause a memorable and impactful experience, symbolizing the spirit of unity and compassion that defines ISNHS's vibrant community.

⚜️As ISNHS looks forward to the future, it continues to uphold its commitment to providing quality education and shaping the leaders of tomorrow. The school's legacy of excellence and dedication to its core values serve as a guiding light for generations to come. Here's to many more years of success and achievements for Ilocos Sur National High School!